First we will speak of the building that hosts Judo . At SPRQ Studio we pride ourselves in the daily contribution to individual and community well- being. Our SPRQ Studio/Gym supports license fitness trainers , weights, sauna, and rowing, there are also team workouts of various styles such as Judo, boot camp endurance, kettle bells , Zumba , running or walking -including women only, men only, and coed. We also support children's programs ,mothers programs, infant programs, and Burlesque. From youngest to oldest use the SPRQ Studio/Gym for parties or personal rental .
To learn more about SPRQ schedule go to https://clients.mindbodyonline.com/ASP?/homeasp?studioid=36663 and discover a new world of fitness.
The Judo schedule is to the left and at https://clients.mindbodyonline.com/ASP/homeasp?studioid=36663
We offer Olympic Judo, Self-defense Judo and Fighting Judo. Hand cuff training from trained law Enforcment personal with certification.
We have a competitive team in Maine with Two 1st. place State Trophies. This league is Shiai competitive.
If your new to Judo? It is the study of human balance. To overtake, as GENTLY as possible without striking or kicking. " How can a woman so small off-balance a man Twice her size?" Through study of Judo. JU-DO means " GENTLE- WAY" . We have found in Judos historic study that woman seem to learn Judo faster then men. Men tend to use there mighty strenght and woman learn technique ( without as much strenght) much quicker. For example, Look at Kayla Harrison. First American Womans Olympic Gold Medalist in JUDO'S history so far 2012. No American man has achieve Gold in Olympic Judo History .
I take my hat off for Jason Morris, American Olympic Silver Medalist 1992 & Jimmy Pedro, American Olympic Bronze medalist 1996.
Kayla's photo is on each of our pages.
We have people on the mat from age 18 to 64. Whether its getting back in health, learning judo for self-defence, or coming back into the Olympic game of Judo.,we'll help you return or we'll start you learning the ( Gentle Way ) from the beginning.
Our certified USJA , IJF. Instructors are here to help with establishing old rank. If you're a traveling Judoka and looking for a workout, we are 7 minutes off interstate 95, Exit 86. Again, the Schedule to the left.